Keeping your skin soft and supple is very important; healthy skin is a good indicator of your body’s condition. Another benefit of skin hydration is that healthy skin looks great. Some people say that healthy skin has a unique glow, which makes you look more attractive. Hydrated skin is also less likely to be itchy or irritated.
There are various conditions that can be the cause of dry and irritating skin. However, the best way to avoid issues that come with skin dehydration is to follow some or all of the tips that we have listed below.
Top 5 Tips for skin hydration
#1 Drink plenty of water each day – The key to maintaining a proper water level in the body is to drink at least eight full glasses (8 oz glasses) of water every day. The precise amount of water you should be drinking is more related to the amount of your body weight. According to the health experts, you should drink half of your body weight in ounces of water. Here is an example: a 130-pound female should drink at least 65 ounces of water per day.
Get a high-quality reusable water bottle
To make it easier to keep track of the amount of water you are drinking and to make it more convenient, you should consider buying a good quality reusable bottle. There are dozens of different reusable, BPA-free plastic water bottles. We suggest that instead of buying multi-packs of bottled water and contributing to global warming, you should definitely get a high-quality reusable water bottle. Some reusable water bottles can track the amount of water you drink and transmit the data directly to your phone via Bluetooth.
Consider fruit infusion
For those who would be tempted to buy flavored water containing added sugar or artificial sweeteners, you should consider infusing real fruits with your drink instead of artificial sweeteners. Many smart reusable plastic bottles have a built infuser system. It makes it possible for you to add your favorite fruits and wait for the flavor to seep into the water from the fruits. Along with the great flavor, you will also get the benefits of the extra vitamins and minerals.
Stick with water and avoid sugary drinks
While most people would agree that most liquids that you drink, such as tea, soda, juices, and even milk, will help keep you hydrated. The added sugar and caffeine that comes with many of these drinks are not as beneficial to your body as an 8-ounce glass of regular water. So, before you drink that next glass of soda, you should really rethink your drink and reach for a glass of plain water.
Eat more fresh fruits and vegetables
Many people might not realize that they can get most of your daily water just by eating the right fruits and vegetables. There are a number of fruits and vegetables that can provide you with plenty of water.
Here are several examples:
- Bell Peppers; Red, Green, and Yellow
Check out our list of top topical hemp-infused skin care products that will keep your skin healthy and beautiful.